The sleeping magazine
As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Learn here why and how L-trypt...
Read on
Somnambulism - the myth of sleepwalking
Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Learn here what lies behind the myth of sleepwalking and how it happens that we awaken fr...
Read on
The meaning of the sleep phases
Our sleep is comprised of several sleep cycles, during which we go through different sleep phases night after night. Learn here what sleep phases there are and what significance each stage has for ...
Read on
Morning routines are a helpful tool for starting the day with more motivation. But what can these fixed rituals consist of to find the optimal start to the day after a restful sleep? You'll find id...
Read on
Sleep while traveling - the best tips for sleep on the go
Sleeping well on the road? It's not that easy! Especially on vacation or on business trips, good sleep is essential for staying fit and making the most of your travel time. Learn here what you can ...
Read on
Our sleep and daily nutrition are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet influences...
Read on
The mineral magnesium is essential for life and crucial for healthy bodily function, a productive daily life, and restful sleep! Learn how magnesium supports metabolism, muscle function, and health...
Read on