The sleeping magazine
Narcolepsy - the myth of sleeping addiction
Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...
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During the cold, dark season, many people suffer from fatigue, listlessness, and sleep disturbances. But why don't humans hibernate? Here you'll learn how the famous hibernation actually works and ...
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Bad mood because of lack of sleep?
Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...
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Aromatherapy and scent therapy are considered an effective method for combating stress, lack of relaxation, and sleep disorders. Learn how certain scents influence our sleep and which aromas can he...
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Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...
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During the day, our skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Therefore, lack of sleep not only harms our health...
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The stimulant caffeine is a well-known remedy for fatigue and concentration problems. Learn more about the effects caffeine has on our body, how it sustainably influences sleep, and why symptoms of...
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