The sleeping magazine
Do women sleep differently than men?
Common stereotypes say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night—but is that true? We'll explain how our gender is r...
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Narcolepsy - the myth of sleeping addiction
Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...
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During the cold, dark season, many people suffer from fatigue, listlessness, and sleep disturbances. But why don't humans hibernate? Here you'll learn how the famous hibernation actually works and ...
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Bad mood because of lack of sleep?
Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...
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Aromatherapy and scent therapy are considered an effective method for combating stress, lack of relaxation, and sleep disorders. Learn how certain scents influence our sleep and which aromas can he...
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Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...
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During the day, our skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Therefore, lack of sleep not only harms our health...
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