The sleeping magazine

Warum wir im Winter mehr schlafen wollen

Draußen ist es dunkel, kalt, vielleicht nieselt es – und plötzlich fühlt sich selbst das Aufstehen wie eine olympische Disziplin an. Wenn du im Winter öfter müde bist, länger schlafen willst oder s...

Wie Hunde und Welpen schlafen

Dein Hund schläft viel, manchmal unruhig, oder dein Welpe ist gefühlt ständig müde? Dann lohnt sich ein Blick in das natürliche Schlafverhalten unserer vierbeinigen Begleiter. Hunde – egal ob Chihu...

Soul food for good sleep

As the days grow shorter and the cold outside approaches, our need for warmth, security – and good food – increases.In winter, the body craves dishes that not only to fill your stomach, but also to...

Time change: From summer time to winter time

What happens to our sleep when the clocks are turned back – and how we can get through the change well. When the clocks go back an hour at the end of October, many people rejoice: finally, an extr...

The 10 best known sleep myths

Sleep is one of the most important factors for our health—and at the same time, a topic fraught with misconceptions. For generations, rules and tips have been around that sound plausible but are sc...

Sleepovers & Community

Sleep is an intimate moment: We close our eyes, let go, and trust that our body will recover. But sleep isn't always a solitary ritual. Sometimes it becomes a communal experience that creates close...

What is behind the hallucinations in sleep paralysis?

Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...