The sleeping magazine
Our sleep and daily nutrition are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet influences...
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The mineral magnesium is essential for life and crucial for healthy bodily function, a productive daily life, and restful sleep! Learn how magnesium supports metabolism, muscle function, and health...
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Lose weight While you sleep – does it really work? "Slimming while you sleep" diets promise easy weight loss overnight and are supposed to boost metabolism and fat burning during sleep. B...
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Difficulty falling asleep is one of the most common sleep disorders and impairs the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regularly l...
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Does music help you fall asleep?
Difficulty falling asleep is one of the most common sleep disorders and can usually be attributed to stress and a lack of relaxation. Calming music or gentle meditation are considered effective rem...
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Lack of sleep - the consequences of too little sleep
Many people regularly sleep too little, even though adequate sleep is important for our daily performance and a healthy lifestyle. But what really happens when we consistently sleep too little? Lea...
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Your pillow guide: Which pillow is ideal for me?
The pillow determines the position of our head while we sleep. With the right pillow, you can support a healthy sleeping posture, ensure a restful night's sleep, and protect your body from the pain...
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