The sleeping magazine
Sleeping relaxed - tips for relaxation before sleep
When falling asleep is difficult and we can't unwind in the evening, we're usually lacking proper relaxation. Learn how to reduce your stress levels with simple methods, promote falling asleep, and...
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How nutrition affects falling asleep
Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...
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GAME. SLEEPREPEAT. In Germany alone, over 34 million people play video games regularly. One in six gamers goes to bed later than planned – yet sleep is important for our physical and mental perform...
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Fit and happy through autumn - 5 recommendations for you
Tired, sluggish, and lacking motivation? Forget it! We have five recommendations to help you stay fit and happy through the fall and avoid the low moods of the cold season. Table of contents ...
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This is how sport promotes sleep!
Adequate sleep and the right amount of exercise make us healthier and more productive. Learn how to structure your workout to get a really good night's sleep! Table of contents How does ex...
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Attention, time change! Our expert tips to fall asleep
One in two Germans now complains of problems falling asleep or staying asleep. Challenging times, such as the current time change, further complicate the body's circadian rhythm. Learn now which si...
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We launch: Our BLOG by
Welcome to our new BLOG by smartsleep! From now on you can find out everything about sleep, health and lifestyle - and of course smartsleep. Let's get started!
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