The sleeping magazine

Sleep Drinks – The best drinks for a good night’s sleep

Warm milk with honey or the classic bedtime tea – a nightcap in the evening can have a relaxing effect and help you get ready for a restful sleep. Here, we'll show you which drinks are particularly...

Sleep tips for a strong immune system

Every day, our immune system performs amazing feats – it protects us from bacteria, viruses, and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning im...

Baby sleep - what makes it so special?

Babies and toddlers sleep a lot – because sleep is extremely important for early childhood development and health. Learn here what makes baby sleep so special and how you can help newborns establis...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...

Cleverly in sleep - can sleep improve memory?

We learn while we sleep! Our brain is highly active even during sleep, ensuring that information is stored, memory is consolidated, and what we've learned is processed. Find out here whether sleep ...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new daily routines, health problems, or medications affect sleep, and what can help promote healthy sleep, especially in old age. ...

The medicinal plant lavender at a glance

Lavender is considered one of the most popular herbal sedatives, possessing numerous positive effects on our health, our body, and our mind, and can also significantly influence our sleep. Here, we...