The sleeping magazine
Exercise, sunlight, nutrition – how we spend the day has a decisive influence on our nighttime sleep patterns. Health expert Dr. Alfred Wiater explains what we can do during the day to fall asleep ...
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The better sleep fair in Hanover
More attention to sleep! We have the first sleep better We visited the trade fair in Hanover and will tell you about the trends we discovered around sleep and the topics of sleep medicine, sleep en...
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How do digital media work on sleep?
Digital media have become an integral part of everyday life, but how do SmartHow do apps, social media, Netflix, and other devices affect our sleep patterns? We explain what digital media means for...
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The vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a significant impact on our sleep. Learn here why a sufficient supply of vitamin B2 ...
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How do sleeping trackers work?
Digital fitness and sleep trackers are very popular and are considered a simple tool for analyzing and improving one's sleep habits. How exactly Sleep Here we explain how trackers work, what values...
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Expert tips & exercises against back pain after sleep
Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after ...
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How does alcohol affect sleep?
A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Learn more here about how alcoho...
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