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Article: Tips for the right sleeping clothing

Tipps für die richtige Schlafkleidung
4 min

Tips for the right sleeping clothing

More than 90% of people are dissatisfied with their body temperature while sleeping. A good pair of pajamas can help prevent you from sweating or freezing at night. Here's what you should consider when choosing your sleepwear.

Table of contents

  1. Why do we sweat or freeze at night?
  2. Why sleepwear is important
  3. Tips for the perfect sleepwear
  4. Conclusion

1. Why do we sweat or freeze at night?

Our body temperature is subject to natural fluctuations and varies depending on the time of day, outside temperature, activity level, and state of health. In the evening, our body temperature naturally drops slowly, reaching its lowest point between 2 and 3 a.m., before slowly rising again in the morning. You can find out why this is the case in this article read more.

In order to keep the body sufficiently warm even when inactive, we usually use a Duvet and in winter, we like to slip into cozy, soft pajamas. If they're too thin, we'll freeze at night and wake up more often as our body tries to bring our temperature back to normal. On the other hand, if we're too generous and wrap ourselves up too warmly at night, we may start to sweat. Sweat then soaks through our pajamas, making it uncomfortable in bed and making our sleep less restful.

2. Why sleepwear is important

Sleeping naked or clothed – which is actually healthier? Whether you want to wear pajamas, a nightgown, or an old T-shirt at night depends entirely on your personal preference. In principle, there's nothing wrong with sleeping naked. However, to protect yourself from cold drafts, wick away heat and sweat from your skin, and maintain a normal body temperature, we recommend that you don't completely go without clothing or a thin duvet. It's important that you choose pajamas that, in combination with your duvet and mattress, create a good sleeping environment.

By the way: Sleeping in socks can also affect body temperature and blood circulation. Over the course of the night, the extra layer of fabric can become too warm, waking us up and disrupting our sleep.

3. Tips for the perfect sleepwear

Schlafmagazin: Schlafkleidung, Frau mit Schlaf-Shirt im Bett

How to recognize a good pajama set

In addition to purely fashionable aspects, you should also consider functionality when choosing your sleepwear. The clothing and materials we wear while sleeping influence whether we sleep well. Certain features can be particularly helpful for a good night's sleep.

➨ Warm, breathable & moisture-regulating

Your pajamas should keep you warm enough at night and protect you from cold and drafts. At the same time, they should also be breathable so you don't overheat and start sweating. During sleep, your body releases moisture through the skin A high-quality, moisture-regulating material is therefore recommended. It can absorb sweat and moisture without becoming wet, thus helping to maintain a comfortable sleeping environment.

To achieve this, your sleepwear should ideally be tailored to the room temperature, your personal warmth needs, and your duvet. If you get cold easily or move around a lot at night, choose a loose-fitting style with long sleeves and pants.

➨ Soft & Light

In order to sleep well, we should be able to relax.Good pajamas sit lightly and softly against the skin to prevent irritation, pressure points, or discomfort. If we feel uncomfortable or constricted at night, stress can arise and sleep can be less restful. Ultimately, the choice depends on which fabrics you find most comfortable. Natural materials are generally somewhat softer and more skin-friendly than synthetic ones.

➨ Functional fit & design

Clothing that's too tight, has scratchy seams, or tight cuffs can be uncomfortable, prevent the skin from breathing, and impair blood flow throughout the body. This prevents the skin from regenerating optimally, leading to pressure sores or circulatory problems, which can disrupt sleep and wake you up. Clothing that's too loose, on the other hand, can easily slip during the night or allow accumulated heat to escape more easily. We recommend pajamas with a looser fit overall, loose-fitting cuffs on the arms and legs, and as few buttons and seams as possible.

➨ The right material

The material of the pajamas is the same as the Material of the bed linen crucial for whether we feel comfortable at night. Natural fabrics like cotton are considered skin-friendly and can absorb a lot of moisture. However, the fabric can quickly become soaked through, leaving the skin feeling uncomfortably damp and cool. Fabrics with good moisture management and balanced heat regulation, on the other hand, can absorb sweat better. Recommended materials include merino wool or Tencel.

Schlafmagazin: Schlafkleidung, Blauer gestreifter Pyjama auf dem Bett

Pajamas made of silk and satin have a smooth surface and are usually light and airy against the skin. These fabrics have a cooling effect and are particularly suitable in summer or for people who need less warmth.

4. Conclusion

  • Body temperature naturally drops at night and the body is more susceptible to overheating or hypothermia.
  • Appropriate sleepwear can help regulate body temperature during the night.
  • A good pair of pajamas should be warm, moisture-regulating, breathable, and light and loose-fitting.

    Best wishes and see you soon!

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