Why hypnotic dream trips improve sleep

Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnotic dream journeys make it easier to fall asleep and are the perfect evening ritual.

Table of contents

1. Persistent difficulty falling asleep
2. What is hypnosis?
3. How does a hypnotic dream journey work?
4. Hypnotic dream journeys for better sleep
5. Don't be afraid of hypnosis
6. Conclusion

1. Persistent difficulty falling asleep

We all know the feeling of having "slept badly" at some point. This is completely normal and has different causes. Sometimes a cold is coming on, or an important exam is making us anxious. While it's unpleasant, it will pass. It's more difficult for those who "simply haven't slept well in a long time."

Beatrix Michels-Grötzsch is a mental health and hypnosis coach and expert. She has been advising clients as a mental health coach for over 15 years and repeatedly encounters that mental difficulties are accompanied by sleep problems. And, in her experience, the cause is rarely rooted in physical health. Nevertheless, she always recommends discussing sleep problems with a doctor.

In most cases, however, that Beatrix Michels-Grötzsch knows, the reasons for persistent poor sleep lie in everyday life. stressOur own expectations, or even worries and fears, rob us of sleep. And the fatal thing is that we become increasingly insomniac. Soon, the fear of not being able to sleep becomes our greatest enemy.

In order to improve relaxation and sleep, Beatrix repeatedly uses hypnotic elements in her work.

2. What is hypnosis?

Hypnosis is a process that allows you to enter a state of deep relaxation. In this state, called trance, you are deeply relaxed yet highly focused. The conscious mind, so to speak, is "shut down," and the subconscious mind can better absorb suggestions.

Especially in times of inner unrest, Problems falling asleep or staying asleep, the hypnotic support, z.BA hypnotic dream journey has proven to be an effective and beneficial means for better sleep. From her own experience, Beatrix has even found that hypnosis can resolve even long-standing sleep disorders not only very quickly, but also permanently. Of course, a detailed medical history is always required for this.

3. How does a hypnotic dream journey work?

Hypnotic dream journeys can be considered a mild form of hypnosis. They have a relaxing effect and allow you to mentally transport yourself to a certain place and block out everyday life for a while. One of the differences from hypnosis is that hypnosis puts you into a deep trance state, while dream journeys transport you to a fantasy world.

During a dream or fantasy journey, you are usually guided by a coach or an auditory accompaniment. You concentrate on your inner visual imagery and imagine yourself in any location. For example, on a sunny beach or in a quiet forest clearing. In this light trance state, reality and imagination blur, creating an intense mental experience.Through positive suggestions, negative feelings are weakened, which leads to more relaxed and more optimistic And the body also begins to relax: breathing and heart rate slow down, blood pressure drops.

4. Hypnotic dream journeys for better sleep

If stress, fears and worries are responsible for the fact that we cannot relax and cannot sleep, these hypnotic trance states can have a relaxing and soporific effect and gently help to make sleep more restful again.

The mental relaxation achieved through a trance can break the cycle of mental stress. The relaxing places found during a hypnotic journey then ensure that you can easily leave the carousel of thoughts behind you in the evening and enter a place of peace and relaxation.

This makes it easier to fall asleep and ensures a deep and restful sleep. With each hypnotic dream journey, this feeling of well-being becomes more frequent, and you learn to remain more relaxed during the day, even in stressful or challenging situations.

5. Don’t be afraid of hypnosis

Many people are familiar with so-called "stage hypnosis" from television and, when they hear the term hypnosis, associate it with a completely uncontrollable state in which one is at the mercy of all external influences. However, this "stage hypnosis" has little to do with a hypnotic dream journey. What was once considered "mystical hocus-pocus" is now also recognized by science. Numerous studies demonstrate the effectiveness of hypnotherapy.

Hypnotic dream journeys utilize these powerful elements of hypnosis. The guidance doesn't control you, but rather provides suggestions that you can implement in your mind's eye as you wish. This can naturally help you sleep better and live life with less stress.

If you want to try a hypnotic dream journey, you will find great auditory instructions from Beatrix that will guide you on your dream journey. Try it now ➨

6. Conclusion

• Hypnosis is a process in which one enters a state of deep relaxation (trance).

• A hypnotic dream journey allows you to enter a light trance that has a relaxing, stress-reducing, and soporific effect. This can promote mental relaxation and sleep.

• Hypnotic dream journeys have nothing to do with the well-known stage hypnosis and are largely harmless.

Best regards and see you soon!