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Sleep coaching: practical strategies for a relaxing sleep
Sleep coaching: practical strategies for a relaxing sleep
Sleep coaching: practical strategies for a relaxing sleep
Knossi, Dave Verified icon

and 100,000+ more Customers

Sleep coaching: practical strategies for a relaxing sleep

Valuable tips for a good night's sleep

Offer24,99 €
Developed by sleep researcher Dr. Markus Dworak
In stock - with you in 2-3 working days
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We sleep one-third of our lives – and for good reason. Sleep is the central recovery period for body and mind and thus a key prerequisite for health and well-being. In today's (working) world, which is increasingly characterized by stress, lack of exercise, unhealthy diet, and digital media consumption, sleep is often neglected. More and more people suffer from sleep disorders and have forgotten how to achieve healthy sleep.

For many people, professional sleep coaching can be the key to restorative sleep and a healthier everyday life. This book combines current, in-depth knowledge from sleep research with practical recommendations and tips for holistic sleep coaching. In addition to providing basic insights into the functions and effects of sleep, it addresses numerous factors that can promote or disrupt sleep, such as physical activity, dietary habits, media consumption, and evening routines.

With clear examples, practical recommendations and tips for designing your own coaching activities, which will help you get started as a sleep coach and establish successful sleep coaching in practice.
Sleep coaching: practical strategies for a relaxing sleep
Sleep coaching: practical strategies for a relaxing sleep Offer24,99 €

Consciously sleeping well

Sleep is one of the most important parts of our lives. It gives us energy, calms our minds, and ensures that we feel well and balanced the next day. When we sleep well, many things become easier – we are more focused, more relaxed, and simply more in touch with ourselves.

Good sleep, however, requires the right environment. A pleasant atmosphere, suitable materials, and small rituals can help you unwind more easily in the evening. Just a few conscious choices can make all the difference in ensuring that the night truly becomes restorative.

Out of passion for good sleep

smartsleep was founded by Dr. Markus Dworak – a sleep researcher with a doctorate and over 20 years of experience in sleep and recovery research. His scientific work took him to Harvard University and he was recognized by the German Society for Sleep Research and Sleep Medicine.

This research led to smartsleep – with the mission of making sleep and recovery a little better for everyone. Today we offer scientifically based products that are individually tailored to different sleep types – from nutritional supplements to pillows, blankets and fragrances.

In this video, Dr. Markus Dworak gives you a brief insight into our history and shows what drives us.

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