The sleeping magazine
Bad mood because of lack of sleep?
Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...
Read on
The stimulant caffeine is a well-known remedy for fatigue and concentration problems. Learn more about the effects caffeine has on our body, how it sustainably influences sleep, and why symptoms of...
Read on
Sleep tips for the cold season
In fall and winter, many people suffer from daytime fatigue, lack of motivation, or sleep problems. Here, we explain how the increasingly cold days and lack of sunlight affect sleep and what you ca...
Read on
Our sleep and daily nutrition are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet influences...
Read on
Lose weight While you sleep – does it really work? "Slimming while you sleep" diets promise easy weight loss overnight and are supposed to boost metabolism and fat burning during sleep. B...
Read on
Does music help you fall asleep?
Difficulty falling asleep is one of the most common sleep disorders and can usually be attributed to stress and a lack of relaxation. Calming music or gentle meditation are considered effective rem...
Read on
More than 90% of travelers suffer after Moving to a different time zone can cause jet lag. But how do fatigue, exhaustion, and sleep disturbances arise from the time difference? Learn more here, a...
Read on