The sleeping magazine
Food for better sleep - the top 8 melatonin sources
A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important foundation for healthy sleep patterns. Learn more here about foods that serve as natural s...
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Tips against insomnia at night
Adequate and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent waking, and lying awake prevent nighttime rest, harming our daily well-being and our healt...
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Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than rested, despite getting enough sleep. Learn more about the causes of these painful muscle ach...
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Determine the correct pillow height
The right pillow height ensures a comfortable head position while sleeping and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pillow height for restful...
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The heart is the engine of our body and ensures our health and performance every day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too little or ...
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Sleep is the best medicine – but getting a good night's sleep when you have a fever, a runny nose, or a bad cough isn't easy. Learn here how you can get a good night's sleep despite a cold and supp...
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Do women sleep differently than men?
Common stereotypes say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night—but is that true? We'll explain how our gender is r...
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