Are you a back, side or stomach sleeper?
Which sleeping position you adopt at night determines the position of your head and places different demands on ergonomics, shape or hardness of the pillow.Find out more about sleeping positions
You can decide as you wish whether you want a smaller or larger support surface and how much space the pillow should take up in your bed.
Your pillow should be high enough to prevent your spine from bending up or down. For orientation, you can carry out a simple measuring method that we explain in the sleep magazine.Now determine the cushion height