SLEEP GUIDE

Welcome to your SLEEP GUIDE! With in-depth expert knowledge, we would like to specifically support you in improving your sleep. In our 5 building blocks you will find out which points are important for a restful sleep.

#1 The right sleep routine

A good bed routine has a positive effect on our sleep. Maintain a healthy sleep-wake rhythm by maintaining regular bedtimes.

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#2 An optimal sleeping environment

A suitable sleeping environment is essential for good, restful sleep. You can find out what your sleeping environment should look like in our sleep magazine.

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#3 The right sleeping accessories

The right mattress and a suitable pillow ensure a comfortable and healthy sleeping position at night and have a decisive influence on the quality of our sleep.

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#4 Exercise & Relaxation

Regular physical activity and conscious relaxation rituals promote falling asleep and staying asleep.

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#5 Sleep-promoting diet in the evening

The wrong diet in the evening can have a negative impact on our sleep. With certain foods you can promote your sleep and your health.

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Find out more?

You can find many more tips and tricks on how you can improve your sleep in our sleep magazine. We hope you enjoy reading!

To the sleep magazine