SLEEP GUIDE
Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you in improving your sleep. In our 5 building blocks you will find out which points are important for a restful sleep.
#1 The right sleep routine
A good bed routine has a positive effect on our sleep. Maintain a healthy sleep-wake cycle by following regular bedtimes.
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#2 An optimal sleeping environment
A suitable sleeping environment is essential for a good and restful sleep. You can find out what your sleeping environment should look like in our sleep magazine.
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#4 Exercise & Relaxation
Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.
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#5 Sleep-inducing Eating in the Evening
The wrong diet in the evening can negatively affect our sleep. Eating certain foods improves your sleep and health.
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