Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you in improving your sleep. In our 5 building blocks you will find out which points are important for a restful sleep.

#1 The right sleep routine

A good bed routine has a positive effect on our sleep. Maintain a healthy sleep-wake cycle by following regular bedtimes.

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#2 An optimal sleeping environment

A suitable sleeping environment is essential for a good and restful sleep. You can find out what your sleeping environment should look like in our sleep magazine.

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#3 The right sleeping accessory

The right mattress and a suitable pillow ensure a comfortable & healthy sleeping posture at night and have a decisive influence on the quality of our sleep.

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#4 Exercise & Relaxation

Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.

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#5 Sleep-inducing Eating in the Evening

The wrong diet in the evening can negatively affect our sleep. Eating certain foods improves your sleep and health.

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Find out more?

You can find many more tips & tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading!

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