#1 The right sleep routine

A good bedtime routine has a positive effect on our sleep. Maintain a healthy sleep-wake rhythm by maintaining regular bedtimes.

#2 An optimal sleeping environment

A suitable sleeping environment is essential for good and restful sleep. Learn how to create the ideal sleeping environment in our sleep magazine.

#3 The appropriate sleep accessories

The right mattress and a suitable pillow ensure a comfortable and healthy sleeping position at night and have a decisive influence on the quality of our sleep.

#4 Movement & relaxation

Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.

#5 sleep -promoting nutrition in the evening

The wrong diet in the evening can negatively impact our sleep. Certain foods can improve your sleep and your health.

#6 Soothing sounds & sounds

Soothing sounds and melodies can help you relax faster and fall into a restful sleep more easily. Listen to our SLEEP SOUNDs in and let yourself be enchanted.