The sleeping magazine
Whether it's quickly checking the news, scrolling through social media, or watching a series – digital devices are part of many people's evening routine. But too much screen time, especially in the...
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A power nap of just 10 to 20 minutes can work wonders – especially in the hectic workday. More and more companies are discovering short naps as an effective method to boost their employees' perform...
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Which sleeping position is the best?
Did you know?Those who sleep an average of 8 hours per night spend around 120 days a year in bed and usually in a very specific position. Therefore, the preferred sleeping position is anything but ...
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Does sleep improves creativity?
Creativity is the key to innovative ideas and problem solutions. It helps us to win new perspectives and to organize our thoughts in a unique way. But how exactly does creativity arise and how does...
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World
The World Sleep Day is a global event to raise awareness of the importance of sleep and to inform people about the impact of good sleep on our health. It will be held again in 2025 on March 14. Und...
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Being ready first thing in the morning? That doesn't always work. Here we explain what happens in our body and brain when we "wake up" in the morning and what we can do to get out of bed ...
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Living without sleep: What happens if you don't sleep anymore?
Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately widespread, but what happens in the body and brain when you stop sleeping altogether? Here's what...
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