The sleeping magazine

White Noise - Do noises help you fall asleep?

Noise-related difficulty falling asleep and staying asleep are widespread, because our sense of hearing is always active, even while we sleep. Learn more here about how the famous "white noise...

Food for better sleep - the top 8 melatonin sources

A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important foundation for healthy sleep patterns. Learn more here about foods that serve as natural s...

Sleep while traveling - the best tips for sleep on the go

Sleeping well on the road? It's not that easy! Especially on vacation or on business trips, good sleep is essential for staying fit and making the most of your travel time. Learn here what you can ...

The best sleep tips

Difficulty falling asleep is one of the most common sleep disorders and impairs the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regularly l...

Does music help you fall asleep?

Difficulty falling asleep is one of the most common sleep disorders and can usually be attributed to stress and a lack of relaxation. Calming music or gentle meditation are considered effective rem...

The ideal sleep routine

Good sleep is essential for a healthy everyday life. proper sleep hygiene and an ideal sleep routine you can support your body sleep better and to regenerate optimally at nightWe'll explain what c...

How nutrition affects falling asleep

Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...