The sleeping magazine

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements containing melatonin can effectively combat sleep disorders, difficulty falling asleep, and jet lag, and naturally contr...

Ashwagandha - the medicinal plant at a glance

Ashwagandha – The medicinal plant, also known as the Indian berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche, and sleep. Learn more abo...

Overview of sleep and chronotypes

Are you more of an early riser or a night owl? Whether we're wide awake in the morning or only really active in the evening depends primarily on our chronotype. Our biorhythm influences not only ...

Better relax - 5 calming plant extracts

More than 60% of Germans feel stressed in their daily lives. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and contributes to difficulty falling as...

Why do we dream?

We spend about a third of our lives asleep, and even if we don't always remember it, we dream every night. Sleep research has various theories about what exactly happens during dreams and why we ...

What happens in sleep?

We spend approximately one-third of our lives asleep. This alone shows that sleep plays a central role in our lives. And for good reason: Sleep has many functions that are essential for a healthy e...

How nutrition affects falling asleep

Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...