The sleeping magazine
GAME. SLEEPREPEAT. In Germany alone, over 34 million people play video games regularly. One in six gamers goes to bed later than planned – yet sleep is important for our physical and mental perform...
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This is how sport promotes sleep!
Adequate sleep and the right amount of exercise make us healthier and more productive. Learn how to structure your workout to get a really good night's sleep! Table of contents How does ex...
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Attention, time change! Our expert tips to fall asleep
One in two Germans now complains of problems falling asleep or staying asleep. Challenging times, such as the current time change, further complicate the body's circadian rhythm. Learn now which si...
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