THE SLEEP MAGAZINE

Smart while you sleep – Can sleep improve memory?

We learn in our sleep! Our brain is also highly active during sleep and ensures that information is stored, memory is consolidated and what we have learned is processed. You can find out here wheth...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new everyday structures, health problems or taking medication affect sleep and what can help to support healthy sleep, especially ...

Your pillow guide Kids: Which pillow is ideal for my child ?

The right pillow is an important basis for restful sleep and healthy development, especially for children. Here you can find out what really matters when choosing a children's pillow and whic...

The body temperature in sleep

A normal body temperature at night is crucial for restful sleep. Find out here how our body temperature affects sleep and tips for preventing night sweats or freezing. Contents Body temperature...

Which bed linen material is best ?

The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and winter. We explain here how the right pillow and d...

The myth of the autopsy - when arms and legs fall asleep

Strong tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind this sudden "sleep" and how does it happen that we lose ...

White Noise - help noises when falling asleep ?

Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active, even while we sleep. Here you can find out how the famous "white noise&qu...