Stress and stress hormones at a glance
Family, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for the...
Read moreFamily, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for the...
Read moreInsomnia & sleep disorders during full moons are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phase...
Read moreThe heart is the engine of our body and ensures that we are healthy and productive every day. When we sleep, our cardiovascular system also relaxes...
Read moreCommon clichés say that men simply sleep soundly, while women not only get up earlier, but also constantly wake up during the night - but is that t...
Read moreAddicted to sleep – is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime sleepiness, sudden sleep attacks or unw...
Read moreIn the cold, dark season, many suffer from fatigue, listlessness and sleep disorders. But why don't humans actually hibernate? Here you can find ou...
Read moreFatigue, nervousness and tension - poor or too little sleep not only harms our health, but can also have a decisive influence on our mood. Here you...
Read moreAroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how cert...
Read moreVitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an ad...
Read moreA regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sle...
Read moreSleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Find out here what is behind the myth o...
Read moreOur sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here what sleep phases there...
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