The sleeping magazine
Better relax - 5 calming plant extracts
More than 60% of Germans feel stressed in their daily lives. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and contributes to difficulty falling as...
Read on
Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...
Read on
Work, children, household chores, daily responsibilities – family life is demanding and requires a lot of energy. When little ones can't sleep at night or demand everything from their parents durin...
Read on
Sleep is essential to us and, for good reason, accounts for about a third of our lives. Whether we wake up refreshed in the morning depends not only on the quality of our sleep, but also on the dur...
Read on
5 ultimate tips for your beauty sleep
Sleep well! Our skin, hair, nails, and connective tissue determine our appearance. These important beauty features regenerate during sleep, and numerous repair and renewal processes take place over...
Read on
We spend about a third of our lives asleep, and even if we don't always remember it, we dream every night. Sleep research has various theories about what exactly happens during dreams and why we ...
Read on
We spend approximately one-third of our lives sleeping. Sleep quality and the amount of time we sleep at night are crucial for a healthy everyday life. It's widely known that too little sleep negat...
Read on