The sleeping magazine

How much sleep do we need?

Sleep is essential to us and, for good reason, accounts for about a third of our lives. Whether we wake up refreshed in the morning depends not only on the quality of our sleep, but also on the dur...

5 ultimate tips for your beauty sleep

Sleep well! Our skin, hair, nails, and connective tissue determine our appearance. These important beauty features regenerate during sleep, and numerous repair and renewal processes take place over...

Why do we dream?

We spend about a third of our lives asleep, and even if we don't always remember it, we dream every night. Sleep research has various theories about what exactly happens during dreams and why we ...

Can you sleep too much?

We spend approximately one-third of our lives sleeping. Sleep quality and the amount of time we sleep at night are crucial for a healthy everyday life. It's widely known that too little sleep negat...

What happens in sleep?

We spend approximately one-third of our lives asleep. This alone shows that sleep plays a central role in our lives. And for good reason: Sleep has many functions that are essential for a healthy e...

Start the day more alert

How we start our day is crucial for our health and daily performance. Especially on dark winter days and when working from home, we often find it difficult to get out of bed and fully awake. We'll ...

This is how Power Napping works!

With a midday power nap, we can recharge our batteries for the rest of the day in just a few minutes. Learn why this short nap improves our performance and how to use it correctly here. Table of...