The sleeping magazine
Sleep is one of the most important resources for our health. During this time, our body regenerates, our brain processes experiences and emotions, and we recharge for the next day. But how restful ...
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Bye bye doomscrolling - Hello deep sleep
We all know the scenario: We were supposed to be asleep long ago, but our phone is lying next to us – and with a swipe, we're back in the world of TikTok, Instagram, or endless news feeds. A quick ...
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Dreaming lucids: control over your dreams - is that really possible?
Flying in your dreams, talking to celebrities, or overcoming fears – all while knowing full well that you're dreaming? This is exactly what lucid dreaming can do. What sounds like science fiction t...
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What happens to our body in the event of sleep deprivation?
Sleep is one of our body's most basic needs – yet it's often neglected in the hustle and bustle of everyday life. But what actually happens when we don't get enough sleep for an extended period? Th...
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deep sleep, REM phaseThe falling asleep phase – most people are familiar with this. But current research shows that our brain doesn't just go through a few simple sleep phases at night, but rather ...
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Sleep in the age of
One more episode, one more video, one more quick Instagram check – and suddenly it's well past midnight. Digital media has become an integral part of our daily lives, especially in the evenings whe...
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The ideal sleeping environment
Restful sleep is more than just resting – it's a fundamental component of our health and quality of life. However, how well we actually sleep depends not only on the duration of sleep, but also on ...
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