The sleeping magazine

Too hot to sleep? At this temperature your sleep really suffers

Summer, sun, long evenings – actually the perfect time to relax. But while we enjoy warm days, hot nights become a challenge for many people. They toss and turn in bed, wake up sweaty, or feel co...

Recognizing sleep apnea: Why restful sleep suddenly stops

Snoring often sounds like an everyday occurrence: a little loud, a little annoying, sometimes prompting a playful teasing at the breakfast table. Medically, however, it can be much more serious –...

Allergy and sleep problems

Almost everyone knows the feeling: a runny nose, itchy eyes, and sleep is nearly impossible. Especially during pollen season, millions of people suffer not only during the day but also at night. Bu...

Why do we yawn?

Almost everyone has experienced it: You're sitting in a meeting, in class, or relaxing on the sofa – and suddenly you open your mouth wide and yawn. Often, the next person follows suit. And then an...

Old sleep rules that no longer apply today

Sleep accompanies us throughout our lives – and yet, few topics are shrouded in as many myths as falling asleep, staying asleep, and waking up. We've adopted many of the well-known sleep rules at s...

Morning routine against winter blues

How to start the day more alert, even in the dark season – and actively support your mood. When it's still pitch black in the morning, getting up often feels like a small battle. Motivation is lac...

Why we want to sleep more in winter

It's dark and cold outside, maybe drizzling – and suddenly even getting up feels like an Olympic event. If you're often tired in winter, want to sleep in longer, or reach for a blanket again in the...