The sleeping magazine
The heart is the engine of our body and ensures our health and performance every day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too little or ...
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Sleep is the best medicine – but getting a good night's sleep when you have a fever, a runny nose, or a bad cough isn't easy. Learn here how you can get a good night's sleep despite a cold and supp...
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The happiness hormone serotonin
Serotonin is known for its positive effects on mood and sleep. But what role does this happiness hormone really play in our psyche and health? Learn everything you need to know about the "happ...
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Do women sleep differently than men?
Common stereotypes say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night—but is that true? We'll explain how our gender is r...
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Narcolepsy - the myth of sleeping addiction
Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...
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During the cold, dark season, many people suffer from fatigue, listlessness, and sleep disturbances. But why don't humans hibernate? Here you'll learn how the famous hibernation actually works and ...
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Bad mood because of lack of sleep?
Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...
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