The sleeping magazine
More than 90% of travelers suffer after Moving to a different time zone can cause jet lag. But how do fatigue, exhaustion, and sleep disturbances arise from the time difference? Learn more here, a...
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Creatine is considered a miracle drug among athletes for increasing performance, muscle growth, and recovery. However, less well-known is the fact that creatine can also positively influence our sl...
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Yawning is considered a sign of tiredness and sleep deprivation. There are numerous theories about the cause and significance of this natural breathing reflex, but what is the real reason we yawn, ...
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The passion flower - natural help for relaxation & sleep
Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...
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The simplest tips against snoring
Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...
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Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...
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Work, children, household chores, daily responsibilities – family life is demanding and requires a lot of energy. When little ones can't sleep at night or demand everything from their parents durin...
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