The sleeping magazine

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...

The body temperature in sleep

A normal body temperature at night is crucial for restful sleep. Learn how our body temperature affects sleep and tips for preventing nighttime sweating or freezing. Contents Body temperature a...

Which bed linen material is best?

The material of our bedding is crucial for a comfortable sleeping environment and can help prevent you from sweating or freezing, especially in summer and winter. Here, we explain how the right pil...

Food for better sleep - the top 8 melatonin sources

A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important foundation for healthy sleep patterns. Learn more here about foods that serve as natural s...

Tips against insomnia at night

Adequate and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent waking, and lying awake prevent nighttime rest, harming our daily well-being and our healt...

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than rested, despite getting enough sleep. Learn more about the causes of these painful muscle ach...

Determine the correct pillow height

The right pillow height ensures a comfortable head position while sleeping and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pillow height for restful...