The sleeping magazine
Warum wir im Winter mehr schlafen wollen
Draußen ist es dunkel, kalt, vielleicht nieselt es – und plötzlich fühlt sich selbst das Aufstehen wie eine olympische Disziplin an. Wenn du im Winter öfter müde bist, länger schlafen willst oder s...
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Time change: From summer time to winter time
What happens to our sleep when the clocks are turned back – and how we can get through the change well. When the clocks go back an hour at the end of October, many people rejoice: finally, an extr...
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Sleep is one of the most important factors for our health—and at the same time, a topic fraught with misconceptions. For generations, rules and tips have been around that sound plausible but are sc...
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What is behind the hallucinations in sleep paralysis?
Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...
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We've all been there: After an intense night of dreams, we wake up wondering what they mean. Sometimes they're chaotic images with no discernible connection, sometimes so realistic that they still ...
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Why do some people get up easily at 6 a.m., while others don't really get going until after midnight? The answer lies not in laziness or discipline – but in our internal clock, also Chronotype In t...
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You've finally landed at your destination—but instead of feeling energized and ready to explore your new surroundings, you feel tired, irritable, and completely out of rhythm? Welcome, jet lag. Any...
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