THE SLEEP MAGAZINE

What is plain dreams ?

Being able to control your own dreams sounds really exciting. But can we really dream while fully conscious, even though our bodies are still asleep? We'll explain here what lies behind the luc...

So you lead a sleeping diary

A sleep diary can help you better understand your own sleeping habits and document your progress in improving your sleep. You can find instructions on how to keep a sleep diary and a practical temp...

Polyphasic sleep - how does interval sleeping ? work

Sleeping several times a day and only a few hours at night? We explain what is behind the trend of polyphasic sleep and whether interval sleeping is really positive for health and performance. Tab...

Difficulty sleeping through the night – why do we wake up at night?

One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negative impact on our health and well-being. Here you c...

Sugar harms the sleep ?

Sugar is a natural part of our daily diet. However, too much sugar is bad for our health and can also disrupt sleep. We explain here how sugar affects sleep and why you should avoid that extra port...

Sleep disorders in menopause

Many women suffer from difficulty falling asleep, hot flashes and sleep disorders in the years surrounding menopause. We explain here why sleep suffers when hormone metabolism is out of balance and...

How well a sleep expert is sleeping ?

How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most important sleep tip and explains why even the best sleep e...