THE SLEEP MAGAZINE
Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
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Tips for the right sleeping clothing
More than 90% of people are not happy with their body temperature while sleeping. A good pair of pajamas can help you neither sweat nor freeze at night. We'll show you what you should consider ...
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Sleep disorders from medication ?
Taking medication can also affect our sleeping habits and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorder...
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6 reasons why you can't fall asleep
Difficulty falling asleep is widespread and can have a variety of causes. We'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in t...
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Helps counting when falling asleep ?
Counting sheep is one of the best-known methods for falling asleep faster and better. Find out here where this sleep tip comes from and whether counting sheep really helps you fall asleep faster. ...
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How well does a fitness expert sleep ?
How well do you sleep as a fitness expert? Prof. Dr. Stephan Geisler gives us a very personal insight into his sleeping habits, explains how sleep is connected to fitness, sport and training and gi...
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The wolf hour - sleepless between 2 and 4 a.m.
Many people wake up during the famous wolf hour between 2 and 4 a.m. and cannot get back to sleep. We explain here what exactly is behind the hour of the wolf and why sleep is often interrupted at ...
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