THE SLEEP MAGAZINE

Leben ohne Schlaf: Was passiert, wenn man gar nicht mehr schläft?

Schlaf ist eines der grundlegenden biologischen Bedürfnisse des Menschen. Weniger als nötig zu schlafen ist leider weit verbreitet, aber was passiert im Körper und im Gehirn, wenn man gar nicht meh...

Schlechter Schlaf während der Periode?

Der weibliche Zyklus verändert den Schlaf! Warum Östrogene, Progesteron und andere Hormone für Schlafprobleme sorgen und was hilft, rund um die Menstruation besser zu schlafen, erklären wir hier. I...

Sleep problems in depression

Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why depressive illness affects sleep and what tips ca...

Good sleep during pregnancy

During pregnancy, many women cannot get restful sleep. Here we explain why pregnant women increasingly suffer from sleep disorders and what they can do to sleep well again despite the baby bump and...

Chronobiology: Understanding the internal clock

Each of us has an internal clock that controls our biorhythm and sleep-wake behavior. You can find out here how the internal clock works and why it is so important for our health. Table of Content...

How well do you sleep as a mental coach and hypnotherapist?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping behavior. She explains how sleep is related to mental health and gives us great ...

What do nightmares mean?

Nightmares can be really distressing and keep us busy far beyond sleep. We'll explain here why they happen, what bad dreams mean and what you can do to deal with nightmares better.  Table of Conten...