THE SLEEP MAGAZINE
The ceiling guide - which duvet is the right one for me ?
The duvet influences the sleeping environment and body temperature at night. Find out here which duvets and filling materials are available and which duvet best suits your sleeping habits. Table o...
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Hops are not only a main ingredient in beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how hop extracts promote relaxation and ensure better sl...
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The Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also sleep. Here you can find out why those affected experience a painful urge to move their legs and how sle...
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The most common sleep disorders in children
Sleep disorders can occur as early as childhood and have a major impact on a child's health and development. Sleep expert and pediatrician Dr. Alfred Wiater explains which sleep disorders are m...
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Breathing exercises to fall asleep
Breathe in, breathe out - fall asleep! Calming breathing techniques can help you relax and help you fall asleep in the evening. We'll show you various breathing exercises that are particularly ...
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The progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method for relieving stress and tension. Find out how progressive muscle relaxation works and why it can help ...
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Exercise, sunlight, nutrition - how we spend the day has a decisive influence on our nightly sleeping behavior. Health expert Dr. Alfred Wiater explains what we can do during the day to fall asleep...
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