THE SLEEP MAGAZINE

How well do you sleep as an expert in healthy eating ?

Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, ba...

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health and sleep and whether zinc can help you fall asleep and sleep through ...

What does mindfulness ? mean

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does "being mindful" actually mean and what are the benefits of being mindful? Her...

Brain waves and their importance for sleep

Alpha, theta, delta – different activities can be observed in our brain during sleep. Depending on the phase of sleep, the brain waves also change. Here you can find out what the different brain fr...

How well you sleep as a mental coach and hypnotherapist ?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping habits. She explains how sleep is connected to mental health and gives us great ...

What do nightmares mean ?

Nightmares can be really stressful and can affect us long after we're asleep. We'll explain here why they occur, what the bad dreams mean and what you can do to deal with nightmares better....

Which pillowcases are best ?

Silk, cotton or polyester - the fabric of your pillowcase can have different advantages and disadvantages for your skin, hair and sleep quality. We explain which pillowcase is best suited to differ...