The trace element zinc
The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep an...
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What does mindfulness mean?
The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...
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Brain waves and their importance for sleep
Alpha, theta, delta – various activities can be observed in our brain during sleep. Depending on the sleep phase, the brain waves also change. You ...
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How well do you sleep as a mental coach and hypnotherapist?
Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping behavior. She explains how sle...
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What do nightmares mean?
Nightmares can be really distressing and keep us busy far beyond sleep. We'll explain here why they happen, what bad dreams mean and what you can d...
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Which pillowcases are best?
Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We e...
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Why hypnotic dream journeys improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from stressful everyday life. But can this also improve sleep? Mental Coach B...
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Tips for the right sleepwear
More than 90% of people are not satisfied with their body temperature while sleeping. Good pajamas can help you avoid sweating or freezing at night...
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Sleep problems caused by medication?
Taking medication can also affect our sleep patterns and even lead to sleep disorders. Here we explain which medications can make us sleep worse. ...
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6 reasons why you can't fall asleep
Difficulties falling asleep are widespread and can have a variety of causes. We'll show you here why you're lying awake in the evening and can't fa...
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Does counting sheep help you fall asleep?
Counting sheep is one of the best-known methods for falling asleep faster and better. Here you can find out where this tip for falling asleep actua...
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How well does a fitness expert sleep?
How well do you sleep as a fitness expert? Prof. Dr. Stephan Geisler gives us a very personal insight into his sleeping behavior, explains how slee...
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The Wolf Hour – Sleepless between 2 and 4 a.m
Many people wake up in the famous wolf hour between 2 and 4 a.m. and can no longer fall asleep. We explain here what exactly is behind the hour of ...
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