THE SLEEP MAGAZINE
Feeling fit first thing in the morning? That doesn't always work. We'll explain here what happens in our body and brain when we "wake up" in the morning and what we can do to get ...
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Living without sleep: What happens if you no longer sleep ?
Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately very common, but what happens in the body and brain when you stop sleeping at all? Here you can f...
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Longevity is trendy! Many people want to live a long, healthy life and do everything they can to maintain their quality of life for as long as possible. Can improving sleep also help you live longe...
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Improves sleeping the creativity ?
Good sleep is the basis for creative ideas – is that true? We explain here why cognitive and creative performance improves when we are well rested. Table of contents Creativity and Sleep Which...
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The female cycle changes sleep! We explain here why estrogen, progesterone and other hormones cause sleep problems and what helps to sleep better around menstruation. Table of contents The fema...
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Did you get enough sleep at night but still feel tired during the day? We'll explain why getting enough sleep doesn't always wake you up and show you why you might feel tired despite gettin...
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A comfortable mattress is essential for a restful sleep. We'll show you what to look for when buying a mattress and why the degree of firmness, support zones, etc. should be a perfect fit for y...
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