Tired despite enough sleep?

Did you get enough sleep at night but still feel tired during the day? We'll explain why getting enough sleep doesn't always wake you up and show you what might be causing you to feel tired despite getting enough sleep.

Table of contents

1. Tired despite sleep
2. Reasons for increased fatigue
3. Tips for good sleep quality
4. Conclusion

1. Tired despite sleep

If you sleep long enough, you'll wake up refreshed – right? Many people assume that a good night's sleep depends on the right amount of time, and the most common recommendation for a good night's sleep is, as an adult, to sleep about 7-8 hours to sleep. Unfortunately, it's not just about how long we sleep overall, but also about the quality of sleep and how well our body can utilize the rest time.

During sleep we go through several sleep cycles, which in turn are divided into a specific sequence of Sleep phases However, not every sleep cycle is the same. At the beginning of the night, we spend more time in deep sleep, while towards the end of the night we spend more time in the REM sleep stage. This development is essential for ensuring that regeneration and all important recovery processes take place sufficiently, allowing us to start the day fresh in the morning.

However, frequent sleep interruptions, certain sleep disorders, and physical ailments can lead to a decrease in the quality of our sleep, and we don't feel fully rested despite spending enough time in bed. Then we should try to get to the bottom of the issue.

2. Reasons for increased fatigue

Noise

Ambient noise can not only disrupt sleep, but also increase stress levels. So, if you are exposed to loud noise all night, for example, because you live on a busy road or your bed partner is loud, snores, your sleep quality can suffer, leaving you feeling less rested in the morning even though you slept all night.

Ambient temperature

If your bedroom is too hot or too cold, your body often reacts by regulating your body temperature, causing you to wake up more quickly and sweat or feel colder. Furthermore, studies show that sleep quality decreases significantly when the room temperature exceeds 25 degrees Celsius. The heat causes sleep to become more fragmented, with longer periods of wakefulness and light sleep, and fewer periods of deep and REM sleep.

Eating habits

Your eating habits, especially immediately before bedtime, can disrupt restful sleep. A large meal shortly before bedtime may sit heavily on your stomach and cause prolonged digestion. Alcohol's breakdown products also negatively impact recovery. So, even though you may seem to fall asleep well with a full stomach or after consuming a little alcohol, you'll likely feel less rested the next morning.

Sleep apnea

Sleep apnea is a sleep disorder characterized by brief pauses in breathing during sleep. Although these pauses often do not result in full awakening and are barely noticeable to those affected, they negatively impact sleep quality. Oxygen supply deteriorates, and the body is repeatedly put on alert. Daytime fatigue despite sufficient sleep is therefore also considered a classic symptom of sleep apnea. Learn more about this. here.

stress

stress is the number 1 sleep killer.It has a decisive influence on sleep patterns and can contribute to us getting less time in deep sleep. Furthermore, sleep deprivation itself can lead to emotional and physical stress—creating a vicious cycle that, in the worst cases, can even lead to the development of psychological impairments.

Lack of exercise

Exercise stimulates circulation and has a positive effect on metabolism. Numerous studies also show that regular activity has a positive effect on sleep and falling asleep. However, if we don't move enough during the day, our sleep patterns can deteriorate. We become sluggish and may spend more time in bed than necessary.

3. Tips for good sleep quality:

Tip #1: Undisturbed sleeping environment

Try to avoid anything in your sleeping environment that could disrupt your night's sleep. Avoid noise, light, uncomfortable temperatures, and create a comfortable atmosphere. Anything else leads to stress, which reduces the quality of sleep.

Tip #2: Have them observed

You share your bed with your partner or wear a Smartwatch that your Track sleep Can? Perfect! Then let them observe you while you sleep to find out if you're behaving unusually, having trouble breathing, or anything else unusual.

Of course, there are many other tips that can help you make the most of your sleep time and start the day refreshed. We particularly recommend the rules of good Sleep hygiene ➨

Tip #3: Relaxing evening rituals

Counteract the stress of everyday life and find a relaxing ritual that helps you switch off before going to bed.

4. Conclusion

• Fatigue despite sufficient sleep can occur when sleep quality decreases and the body cannot recover properly.

• Reasons for daytime fatigue despite sufficient sleep can be noise, incorrect ambient temperatures, unhealthy eating habits, stress, lack of exercise or sleep apnea.

Best wishes and see you soon!