The sleeping magazine

Does the full moon bother sleep?

Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what's really behind the myth of "moon sensitivity," and do the phases of the moon actually influence our ...

Narcolepsy - the myth of sleeping addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...

Somnambulism - the myth of sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Learn here what lies behind the myth of sleepwalking and how it happens that we awaken fr...

Lack of sleep - the consequences of too little sleep

Many people regularly sleep too little, even though adequate sleep is important for our daily performance and a healthy lifestyle. But what really happens when we consistently sleep too little? Lea...

Why do we yawn?

Yawning is considered a sign of tiredness and sleep deprivation. There are numerous theories about the cause and significance of this natural breathing reflex, but what is the real reason we yawn, ...

Somniloquie: Why do we speak in our sleep?

Many people talk unconsciously during sleep. Sleep talking is generally considered a harmless behavioral abnormality. But why do we talk, mumble, or scream in our sleep, and what is the cause and...

The most common sleep disorders - causes and first aid

One in five Germans suffers from sleep disorders, and difficulty falling asleep and staying asleep is particularly common. Sleep disorders arise from a variety of causes and not only make you tired...