Baldrian: Natural help with sleep problems?

Stress, inner restlessness, or tension are common causes of sleep disturbances. Valerian is a popular, natural alternative to synthetic sleeping pills. But can the medicinal plant valerian have a positive effect on sleep?

Table of contents

1. What is valerian?
2. How does valerian affect sleep?
3. Use of valerian
4. Side effects of valerian
5. Conclusion

1. What is valerian?

Valerian (Valeriana officinalis) is a well-known medicinal plant that has been known for centuries for its calming effects. It contains a variety of active ingredients, including valerenic acids and essential oils, which have a positive effect on the central nervous system and have calming and sleep-promoting effects. Therefore, many people consider valerian a helpful, yet natural remedy for restful sleep.

2. How does valerian affect sleep?

Valerian can influence sleep in several ways. Firstly, the plant is said to have a positive effect on the nervous system. The plant compounds it contains influence the so-called GABA receptors in the brain. Gamma-aminobutyric acid (GABA) is an important neurotransmitter that can help reduce stress and relax the nervous system. This in turn has a positive effect on the process of falling asleep and can therefore not only help you fall asleep faster, but also significantly improve the quality of your sleep.

Studies also show that regular intake of valerian can lead to a longer, regenerative deep sleep phase. The calming effect also makes it easier to sleep through the night because the body has a lower stress level at night.

Valerian not only helps with sleep problems, but can also help with inner restlessness and anxiety, which are often directly related to sleep disorders. Its calming effect also supports general well-being and makes it easier to relax and fall asleep in the evening.

3. Use of valerian

Valerian is available in various forms. Whether brewed as a tea, in the form of tablets and capsules, or as drops, valerian has a wide range of uses and is often taken in combination with other calming ingredients such as hops or lemon balm.

As with many natural remedies, valerian's effects usually only become apparent after a few days or weeks of regular use. With daily use, it takes an average of five to 14 days for a noticeable effect to develop.

In order for a preparation to optimally support sleep, it can be taken in the evening, at the latest 30 to 60 minutes before going to bed.

4. Side effects

Valerian is generally considered well-tolerated. Pregnant and breastfeeding women, and those already taking sedatives, should definitely consult a doctor before use.

5. Conclusion

• Valerian is a medicinal plant with a calming effect that can promote sleep and relaxation.
• Valerian has a calming effect on the nervous system, reduces stress and can help you fall asleep and sleep through the night.
• Valerian can be taken over a longer period of time in the form of tea, capsules or tinctures.