Narcolepsy – The myth of sleep addiction
Addicted to sleep – is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime sleepiness, sudden sleep attacks or unw...
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How does hibernation work?
In the cold, dark season, many suffer from fatigue, listlessness and sleep disorders. But why don't humans actually hibernate? Here you can find ou...
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Bad mood due to lack of sleep?
Fatigue, nervousness and tension - poor or too little sleep not only harms our health, but can also have a decisive influence on our mood. Here you...
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Fragrance & Sleep
Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how cert...
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Vitamins for a good night's sleep
Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an ad...
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Our skin while we sleep
During the day, the skin protects our body from harmful environmental influences and determines our external appearance. She regenerates at night. ...
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The stimulant caffeine
The stimulant caffeine is a well-known remedy for fatigue and concentration problems. You can find out here what effect caffeine has on our body, h...
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Sleep tips for the cold season
In autumn and winter, many people suffer from daytime tiredness, listlessness or sleep problems. Here we will explain to you how increasingly cold ...
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The ideal sleep rhythm
A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sle...
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Amino acids and sleep
As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive infl...
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Somnambulism – The Myth of Sleepwalking
Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Find out here what is behind the myth o...
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The importance of sleep phases
Our sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here what sleep phases there...
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Your perfect morning routine
Morning routines are a helpful companion to start the day with more motivation. But what can the fixed rituals consist of to find the optimal start...
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