THE SLEEP MAGAZINE

Sleep better on shift work

In Germany, millions of people do shift work and the need to sleep during the day and work at night is part of the everyday life of many employees. Special rules can help make sleep more restful. W...

Sleep improves athletic performance!

New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to our sleeping behavior. Here we will show you why sl...

This is how power napping works!

With a power nap at midday we can recharge our batteries for the rest of the day in just a few minutes. Here you can find out why short naps improve our performance and how to implement short naps ...

Fall asleep relaxed – tips for relaxing before sleep

If it is difficult to fall asleep and we cannot relax in the evening, there is usually a lack of proper relaxation. Find out now how you can reduce your stress level using simple methods, help you ...

How diet affects falling asleep

Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or physical activity, diet also has a major influence o...

Sleep tips for gamers

GAME. SLEEP. REPEAT. In Germany alone, over 34 million people regularly play video games. Every 6th Gamers then go to sleep later than planned - sleep is important for our physical and mental perfo...

Fit and happy through autumn – 5 recommendations for you

Tired, weak and listless? Forget it! We have 5 recommendations on how you can get through the fall fit and happy and avoid the low mood in the cold seasons.  Table of Contents Mood low in autumn...