SLEEP MAGAZINE BY SMARTSLEEP®

Schlafmagazin: Zink für einen besseren und ruhigen Schlaf

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep an...

Hops for a restful sleep

Hops are not only a main ingredient in beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how ho...

Schlafmagazin Vitamin B2 Riboflavin für einen besseren Schlaf

Vitamin B2 (riboflavin) and sleep

Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep....

How does alcohol affect sleep?

A glass of red wine in the evening is a proven aid to falling asleep, but alcohol, especially in large quantities, has numerous negative effects on...

The medicinal plant lavender at a glance

Lavender is considered one of the most popular herbal sedatives, has numerous positive effects on health, our body and psyche and can also have a d...

smartsleep Schlafmagazin: Düfte neben dem Bett zum Einschlafen

The 6 best scents for falling asleep

Fragrance and aroma therapies are becoming increasingly popular as a natural way to combat problems falling asleep and sleep disorders. Here you ca...

Minerals for a good night's sleep

Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why the r...

Das Nervengift Nikotin – Wieso Rauchen den Schlaf stört

The neurotoxin nicotine – why smoking disrupts sleep

Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are harmful to health and have a negative impact on our sleep. Here you...

Gut gelaunte Frau springt vor Freude und Glück über dem Bett

The happiness hormone serotonin

Serotonin is known for its positive effects on mood and sleep. But what role does the happiness hormone really play in our psyche and health? You c...

Vitamins for a good night's sleep

Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an ad...

Koffein - Eigenschaften und Wirkung auf Psyche, Körper und Schlaf im Überblick

The stimulant caffeine

The stimulant caffeine is a well-known remedy for fatigue and concentration problems. You can find out here what effect caffeine has on our body, h...

Aminosäuren gegen Schlafstörungen: Tryptophan, Arginin, Glycin für guten Schlaf

Amino acids and sleep

As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive infl...