THE SLEEP MAGAZINE

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...

Breathing exercises to help you fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show ...

Die progressive Muskelentspannung (PMR) vor dem Schlaf

Progressive muscle relaxation (PMR) before sleep

Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. You can find out how p...

Aminosäure L-Tryptophan für Stimmung und Schlaf

L-Tryptophan – The amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior...

The medicinal plant lavender at a glance

Lavender is considered one of the most popular herbal sedatives, has numerous positive effects on health, our body and psyche and can also have a d...

Fragrance & Sleep

Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how cert...

Besser entspannen – 5 beruhigende Pflanzenextrakte

Relax better - 5 calming plant extracts

More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts s...

Entspannt einschlafen – Tipps für die Entspannung vor dem Schlaf

Fall asleep relaxed – tips for relaxing before sleep

If it is difficult to fall asleep and we cannot relax in the evening, there is usually a lack of proper relaxation. Find out now how you can reduce...