Knossi, Dave

and 100,000+ more Customers

30 DAY PROGRAM BOOKLET

Name: 30 DAY PROGRAM BOOKLET
Brand: smartsleep®
SKU: 1070202
Price: 29.99 EUR
Availability: InStock

Your booklet for better sleep

29,99 €

Developed by sleep researcher Dr. Markus Dworak

In stock - with you in 2-3 working days

Trial sleep

For 30 nights

Tested quality

Scientifically developed

Free shipping from 50 €

within Germany

★★★★★ Customer Reviews

Thousands of satisfied customers

The smart® RECOVERY PILLOW is the ideal pillow for back and side sleepers. Its special shape and integrated headrest allow for an ergonomic sleeping position. Ventilation channels also ensure a comfortable sleeping environment.

The smart® RECOVERY PILLOW is ergonomically certified and has been awarded the GERMAN INNOVATION AWARD. The pillow can be easily rolled up and transported in its water-repellent protective cover. For a good night's sleep at home and on the go.

30 DAY PROGRAM BOOKLET

29,99 €

Sleep better in 30 days

This program is designed to guide you step-by-step on your journey to better sleep. Over 30 days, it supports you with helpful videos and daily entries to help you become more aware of and better understand your sleep habits. This allows you to discover what your body truly needs and work specifically on improving your sleep sustainably. A short teaser video follows.

We are very happy to accompany you on this journey. 💙

The advantages of the program

Guided process – step by step to better sleep

You'll receive a guided daily routine, leading you step by step towards a better sleep pattern. You won't be left on your own – we'll provide continuous support and help you improve your sleep sustainably.

30 DAY PLAN

DAILY ENTRY

CONSTANT SUPPORT

Free access to exclusive content

You get free access to valuable content. This includes relaxation exercises and calming techniques. Sleep Sounds and numerous videos from Dr. Markus Dworak, sleep researcher. He explains how our program works and gives you helpful expert tips for your everyday life.

VIDEOS BY DR. DWORAK

RELAXATION EXERCISES

SLEEP SOUNDS

Sleep Score & personal evaluation

An important component is the recording of your Sleep Scores. At the end, you enter your score, and we calculate how much you can still improve your sleep patterns. If you have any questions, you can contact us at any time – we're here for you.

SLEEP SCORE CAPTURE

INDIVIDUAL EVALUATION

SUPPORT FOR QUESTIONS

Guided process – step by step to better sleep

30 DAY PLAN

DAILY ENTRY

CONSTANT SUPPORT

Free access to exclusive content

VIDEOS BY DR. DWORAK

RELAXATION EXERCISES

SLEEP SOUNDS

Sleep Score & personal evaluation

SLEEP SCORE CAPTURE

INDIVIDUAL EVALUATION

SUPPORT FOR QUESTIONS

VS.

Clear structure & daily guidance

No clear direction – you try many things, but without a system.

Better understanding of your sleep habits through reflection & tracking

Little awareness of one's own sleep patterns

Continuous motivation and inspiration through videos and exclusive emails with further content, tips, and insights.

Lower motivation & quicker to give up

Sustainable routines for better sleep in the long term

Short-term rather than sustainable improvements in sleep

Your next step

If you decide to join us for the 30 days, we're delighted to accompany you on this journey. At the end of your trip, you can share your results with us – this will not only help us to further improve as a sleep brand, but also help you to sustainably optimize your sleep.

Together we will create the foundation for better sleep – step by step.

Get started
Stay tuned
See successes

The program is really great! I completed the full 30 days and my sleep has improved significantly. I finally feel rested in the mornings again.

Emily F.

By sleep expert Dr. Markus Dworak developed

smartsleep was founded by Dr. Markus Dworak – a sleep researcher with a doctorate and over 20 years of experience in sleep and recovery research. His scientific work took him to Harvard University and he was recognized by the German Society for Sleep Research and Sleep Medicine.

This research led to smartsleep – with the mission of making sleep and recovery a little better for everyone. Today we offer scientifically based products that are individually tailored to different sleep types – from nutritional supplements to pillows, blankets and fragrances.

In this video, Dr. Markus Dworak gives you a brief insight into our history and shows what drives us.

Over 100,000+ smartsleep Customers

Liana H.

Emma K.

Lisa S.

Sandra F.

The 6 most important questions

In general, ergonomic pillows are deliberately designed to differ from conventional pillows. The body may therefore need a few nights to adjust to the changed sleeping position. This adjustment period is normal and can vary in length from person to person. Give it time. smartsleep® Recovery Pillow Therefore, give yourself a few days to make it your new favorite pillow.

The memory foam used was chosen to adapt to individual sleeping positions while providing stable support. The feel is often described as balanced. Since the ideal firmness level for a pillow depends on several factors (z.B. Since the weight of the head) and also the subjective perception of the firmness of a pillow can vary greatly, we have smartsleep® Recovery Pillow deliberately developed in two levels of firmness (soft & medium-soft):

Soft firmness level: Provides good support, yet is pleasantly soft. Well-suited for people switching from a traditional pillow and/or those of low to medium height and weight.
Medium-soft firmness: Stronger
Support strength. Suitable for people who prefer a firmer pillow and have a medium to tall stature and medium to high body weight.

Which pillow is right for you?

Our pillow advisor helps you find the right model for your individual sleeping needs, step by step.

✔ Personalized recommendation in just a few clicks
✔ Takes your sleeping position and preferences into account.
✔ Saves you time and lengthy trial and error.

Start your pillow consultant now

Would I buy it again?

I've been using the pillow for about 3 weeks now and I'm very satisfied. My sleep has become more restful and I toss and turn less at night.
The quality seems high and the cover feels pleasant against the skin. It's not a miracle pillow, but significantly better than my old one.

pleasant sleeping experience

I've tried several pillows and was often disappointed. This one feels different, though. Not too hard, not too soft. It's instantly comfortable.
After a few nights, I noticed that I was less tense in the mornings. Of course, I can't speak for everyone, but it works great for me.

Better than expected

After about a week, I have to say that I'm sleeping much more peacefully. I wake up less often during the night, and my neck feels more relaxed in the morning.
The pillow adapts well and doesn't lose its shape easily. Definitely a good investment for me.

I've been sleeping much better since then.

I've been using the pillow for a few weeks now and I'm really pleasantly surprised. At first I thought, "Well, we'll see," but after a few nights I noticed that I wake up more relaxed in the mornings.
It's not too soft and not too firm, just right for me. You especially notice the difference in your neck. The workmanship also feels high-quality and it doesn't have that strange smell like some other pillows.
Would buy it again.

Great pillows, excellent service

After testing it for just one night, I had to order one for my husband as well.

His words: The best pillow I've ever had.

I initially made a mistake with the size when ordering, but thanks to the super friendly and really fast service from the smartsleep The team got everything back on track within minutes.

Thank you so much, service is still a top priority here!

I'm very happy with the pillow. It's very comfortable.

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* As part of our SALEYou can get it with the discount code “SMART“ 15% discount on supplements, 20% discount on pillows, blankets and pillowcases, and 25% discount on mattress toppers. The discount will be automatically deducted after entering the code in the shopping cart.

The promotional prices are valid only during the promotional period. The discount code “SMART“This offer cannot be combined with other discount promotions, vouchers or discount codes.

30 DAY PROGRAM BOOKLET