The sleeping magazine

Does sleep extend life?

Longevity is a trend! Many people desire a long, healthy life and do everything they can to maintain their quality of life for as long as possible. Can improving sleep also help you live longer? T...

Bad sleep during the period?

The female cycle changes sleep! Here we explain why estrogen, progesterone, and other hormones cause sleep problems and what helps you sleep better around menstruation. Table of contents The fe...

Tired despite enough sleep?

Did you get enough sleep at night but still feel tired during the day? We'll explain why getting enough sleep doesn't always wake you up and show you what might be causing you to feel tired despite...

Find the right mattress

A comfortable mattress is essential for restful sleep. We'll show you what to look for when buying a mattress and why the firmness, support zones, and other features should be a perfect fit for you...

Sleeping better with Mouth Taping?

Sealing your mouth with a bandage to sleep better? We explain here whether mouth taping is more than just a trend or whether it actually improves sleep. Table of contents What is mouth taping? ...

What happens in REM sleep?

REM sleep is one of the five stages of sleep we go through every night and is often referred to as dream sleep. Here we explain exactly what happens during REM sleep and why it's so important for o...

Good sleep during pregnancy

During pregnancy, many women struggle to get restful sleep. Here, we explain why pregnant women are more likely to suffer from sleep disorders and what they can do to get a good night's sleep despi...