The sleeping magazine

White Noise - Do noises help you fall asleep?

Noise-related difficulty falling asleep and staying asleep are widespread, because our sense of hearing is always active, even while we sleep. Learn more here about how the famous "white noise...

Minerals for a good sleep

Minerals are involved in almost all of our body's biological processes and can also have a decisive influence on our sleep. Here, we explain why the right mineral intake can improve sleep and which...

The nerve poison nicotine - why smoke is bothering sleep

Smokers sleep worse – but why? Cigarette smoke and the nicotine it contains are harmful to our health and have a negative impact on our sleep. Learn here how nicotine affects the body and why smoki...

The happiness hormone serotonin

Serotonin is known for its positive effects on mood and sleep. But what role does this happiness hormone really play in our psyche and health? Learn everything you need to know about the "happ...

Fragrance & sleep

Aromatherapy and scent therapy are considered an effective method for combating stress, lack of relaxation, and sleep disorders. Learn how certain scents influence our sleep and which aromas can he...

The ideal sleep rhythm

A regular sleep schedule promotes healthy sleep and prevents sleep disorders. Time changes, night shifts, or long-distance travel can disrupt your sleep rhythm and throw your body clock off balance...

Your perfect morning routine

Morning routines are a helpful tool for starting the day with more motivation. But what can these fixed rituals consist of to find the optimal start to the day after a restful sleep? You'll find id...