THE SLEEP MAGAZINE
5 reasons why good sleep makes you beautiful!
Can you really sleep well? Doctors and researchers are now certain: beauty sleep really exists. Because it's not just our skin that regenerates when we sleep. We name 5 good reasons why sleep promo...
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This is how sport promotes sleep!
Sufficient sleep and the right amount of exercise make us healthier and more productive. Find out here how you should structure your training session in order to sleep really well! Table of Conten...
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Which sleeping position is the best?
Did you know? With an average sleep time of 8 hours per night, we spend approx. 3-4 months per year in our favorite sleeping position. If we sleep on unsuitable pillows or in an unnatural position,...
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Attention, time change! Our expert tips for falling asleep
Every second German now complains about problems falling asleep or staying asleep. Challenging times, such as the current time change, have an additionally difficult effect on the physical biorhyth...
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We start: Our BLOG by smartsleep®
Welcome to our new BLOG by smartsleep! From now on you can find out everything about sleep, health and lifestyle - and of course smartsleep. Let's get started!
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