THE SLEEP MAGAZINE

Wie funktioniert das Aufwachen?

Morgens direkt fit sein? Das funktioniert nicht immer. Was beim „Aufwachen“ am Morgen in unserem Körper und Gehirn passiert und was wir tun können, um besser aus den Federn zu kommen, erklären wir ...

Verlängert Schlaf das Leben?

Longevity liegt im Trend! Viele wünschen sich ein langes, gesundes Leben und tun alles dafür, um die Lebensqualität möglichst lange zu erhalten. Kann auch die Verbesserung des Schlafs dabei helfen,...

What happens in REM sleep?

REM sleep is one of the five sleep phases that we go through every night and is often referred to as dream sleep. Here we explain what exactly happens during REM sleep and why it is so important fo...

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep and whether zinc can help you fall asleep and stay a...

Tips for the right sleepwear

More than 90% of people are not satisfied with their body temperature while sleeping. Good pajamas can help you avoid sweating or freezing at night. Here we'll show you what you should consider whe...

How well does a fitness expert sleep?

How well do you sleep as a fitness expert? Prof. Dr. Stephan Geisler gives us a very personal insight into his sleeping behavior, explains how sleep is related to fitness, sport and training and gi...

The Wolf Hour – Sleepless between 2 and 4 a.m

Many people wake up in the famous wolf hour between 2 and 4 a.m. and can no longer fall asleep. We explain here what exactly is behind the hour of the wolf and why sleep is often interrupted during...