THE SLEEP MAGAZINE

The importance of sleep phases

Our sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here what sleep phases there are and what importance the individual sleep stag...

Your perfect morning routine

Morning routines are a helpful companion to start the day with more motivation. But what can the fixed rituals consist of to find the optimal start to the day after a restful sleep? You can find id...

Sleep while traveling – The best tips for sleeping on the go

Sleep well on the go? Not that easy! Good sleep is important, especially on vacation or on business trips, in order to be fit and make the most of your travel time. Here you can find out what you c...

Diet and sleep

Our sleep and daily diet are integral parts of our everyday life and important building blocks for our health, performance and well-being. You can find out here how daily nutrition influences our s...

The mineral magnesium

The mineral magnesium is vital and crucial for healthy body function, efficient everyday life and restful sleep! You can find out here how magnesium supports metabolism, muscle function and health ...

Lose weight while you sleep

Losing weight while sleeping – is that really possible? Slim while you sleep diets promise easy weight loss overnight and are designed to promote metabolism and fat burning while you sleep. But can...

The best tips for falling asleep

Difficulty falling asleep is one of the most common sleep disorders and harms the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regularly lie...