THE SLEEP MAGAZINE

Can affect strength training to sleep ?

Strength training keeps you fit and is good for your health, but if you train a lot, you also need to sleep well to regenerate! Sports and health expert Prof. Dr. Geisler shows us current studies o...

Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific know-how and talk about exciting topics and trends in the areas of sport, health, sleep and stress m...

Sleep Drinks – The best drinks for a good night's sleep

Warm milk with honey or the classic nightcap - a nightcap in the evening can have a relaxing effect and put you in the mood for a peaceful sleep. Here we show you which drinks are particularly suit...

Sleep tips for a strong immune system

Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning immune ...

Baby sleep - what makes him so special ?

Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes baby sleep so special and how you can help newbor...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and our sleeping behavior. Here we explain which foods have a good t...

Smart while you sleep – Can sleep improve memory?

We learn in our sleep! Our brain is also highly active during sleep and ensures that information is stored, memory is consolidated and what we have learned is processed. You can find out here wheth...