THE SLEEP MAGAZINE
Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. Find out here how certain scents affect our sleep and which aromas can help us s...
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Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why a sufficient supply of vitamins can improve our sleep a...
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A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sleep rhythm and throw your internal clock out of bal...
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Somnambulism - the myth of sleepwalking
Sleepwalking is one of the parasomnic sleep disorders and refers to an unconscious waking state during sleep. Find out here what is behind the myth of sleepwalking and how it happens that we wake u...
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The meaning of the sleep phases
Our sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here which sleep phases there are and what significance the individual sleep s...
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Our sleep and daily diet are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet affects our sle...
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Lack of sleep - the consequences of too little sleep
Many people regularly sleep too little, even though sufficient sleep is important for our daily performance and a healthy everyday life. But what really happens when we consistently sleep too littl...
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