The perfect sleep hygiene
Our sleep is one of the most important foundations for our well-being and health every day. With the right sleep hygiene you can help your body sle...
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The ideal sleep routine
Good sleep is essential for a healthy everyday life. With the right sleep hygiene and an ideal sleep routine you can support your body to sleep bet...
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The ideal sleeping environment
Our sleep is crucial for our well-being and health. With the right sleep hygiene and an ideal sleeping environment you can support your body to sle...
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Why do we yawn?
Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing refle...
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Somniloquia: Why do we talk in our sleep?
Many people talk unconsciously while sleeping. Talking in your sleep is generally considered a harmless behavioral disorder. But why do we talk, m...
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The passion flower – natural help for relaxation and sleep
Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders ...
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The most common sleep disorders – causes and first aid
One in five Germans suffers from sleep disorders and difficulties falling asleep and staying asleep are particularly widespread. Sleep disorders ar...
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Ashwagandha – the medicinal plant at a glance
Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health...
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Sleep and chronotypes at a glance
Are you more of an early riser or a night owl? Whether we are wide awake in the early morning or only really active in the evening depends mainly ...
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The simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. Th...
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The sleep hormone melatonin
Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake ...
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Sleep tips for parents
Work, children, household, everyday duties – family life is demanding and requires a lot of energy. If the little ones can't sleep at night or dema...
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